Winter Program

Who: Middle school, junior varsity & varsity athletes
What: • 12 weeks of progressive training
• Individualized training plans
• 1:7 coach-to-athlete ratio
• Core Development Program
• Racing Uniform
When: December 13, 2021 - February 28, 2022
• Monday, 6:30-7:30pm (TBC)
• Wednesday, 6:30pm-7:30pm (TBC)
Where: Boston University Track & Tennis Center
100 Ashford St. Boston, MA 02134

Babson Recreation & Athletics Complex
3 College Drive, Wellesley, MA 02481

For more information, email Shae Roys at
Tuition: Training Group: $2,200
Payment due in full upon acceptance into the Winter Program. Payment plans are available.
Deadline: December 10, 2021

Taylor Worthy



 • Want to continue to improve your fitness during the winter?
 • Want to prepare for your spring sports season?
 • Want to learn more about safe, smart training during a pandemic?

The Emerging Elites Winter Program is designed to provide athletes with the opportunity to train with serious and competitive peers from public, private and prep schools. Recognizing that the winter academic calendar is a busy time in our athlete’s lives, the Emerging Elites Winter Program offers two practices per week, allowing for more flexibility in their hectic schedules. The coaching staff carefully monitors each athlete’s health and progress during the winter season to maximize performance.

The Winter Program includes athletes from sprinters to mid-distance to distance athletes.

New for Winter Program 2020-2021


Technology for Smart Training

Due to the closure of the MIT Indoor Track and all indoor tracks in New England, the Emerging Elites Winter Program will have virtual training sessions. Since February, the Emerging Elites team has used Google Classroom and Zoom to organize training sessions, including weekly individualized training (updated 2-3 times per week) and training logs. We have refined this process in our Spring, Summer and Fall Programs and are excited to continue this for the Winter Program.

Our aim is to use the winter months for a strong base building season and if racing opportunities become available, we will tailor the training to prep for racing. We anticipate that there may be an extension of some cross country races and road races that will supplement the lack of indoor track racing.
Emerging Elites Google Classroom
Athletes and parents have access to previously recorded webinars and interviews with Emerging Elites alums

Emerging Elites Webinars
Featuring coaches, guest speakers and Emerging Elites alumni. Recent topics have included:

• Nutrition and Hydration for Performance
• Training and Recovery
• All-American Alumni

Emerging Elites Training Logs
Training logs are an essential tool for remote training to work efficiently; every Emerging Elites athlete keeps their training log up to date providing key information related to training and recovery. Our program utilizes Google Sheets to give our Emerging Elites coaching staff the full picture of an athlete's training and health, as this is imperative for feedback from the coaches.

Weekly Training Plan
Emerging Elites coaches create individual training plans for each athlete for each day of the Winter Program. Shared via Google Sheets, training plans are updated 2-3 times weekly providing the athletes the opportunity to see their training ahead of time and ask the coaches directly any questions.

End of Season Athlete Evaluation
Head coach meets with athlete and parent(s) to discuss specific progress during the season and opportunities for future development.




400 Main Street, Suite 2 Waltham, MA 02452 (617) 332-3919
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