Emerging Elites Enrollment

6 Seasons:	Summer 2012
	Fall 2011
	Summer 2011
	Winter 2010-2011
	Fall 2010
	Summer 2010

Sarah Keiran

Name: Sarah Keiran
Hometown: Rowley
High School: Ipswich High School
Graduation year: 2013
GPA: Available upon request
ACT: Available upon request
Date of Birth: March 29, 1995
Height: 5' 3''
Weight: 108

About

I'm a high honor student in the first decile at my high school. I'm a three season runner along with my twin. I also play the flute and enjoy hanging with my friends at the beach. I have placed third two years in a row at the cross country CAL Open and I am the CAL small runner of the year for 2011 after an undefeated season. I was new to the 1000m in the 2011-2012 season and I placed third at DII and got a PR at All States of a 3:02.22. In outdoor I returned to the mile reaching a personal best at All States running to 7th place with a 5:08.54.

High School Perfomances

Events	Fresh.	Soph.	Junior	Senior	HS PRS
5K (XC)	21:50	19:13	18:59.9	18:41	18:41
3.05 Miles (XC)	-	18:55	18:54	18:27	18:27
2.95-Mile (XC)			17:46		17:46
2-Mile (i)	12:59	-	11:50		11:50
2-Mile (o)	-	11:58	11:27.54	11:06.3	11:06.3
1-Mile (i)	5:25	5:15			5:15
1-Mile (o)	5:14	5:17	5:08.54		5:08.54
1500m (o)	-	4:51.73			4:51
1000m (i)	-	-	3:02.22	3:00.64	3:00.64
800m (i)	-	2:30	2:22		2:22
800m (o)	2:31	2:29	2:28		2:28
400m (relay split)			64		64

Awards & Recognition
Accomplishments
National Honors Society
Yearbook Editor (2012)
Cross Country
Cape Ann League All League (2010 \| 2011)
Cape Ann League Small Runner of the Year (2011)
Catholic Memorial Invitational DII Champion (2011)
3X All State Qualifier (2009 \| 2010 \| 2011)
Division VI Eastern Mass Runner-up (2010)
Division VI Eastern Mass Champion (2011)
Division II Massachusetts All State All Star - 7th place (2011)
Boston Globe All Scholastic (2011)
Boston Herald All Scholastic (2011)
2X Salem News All Star (2010 \| 2011)
Salem News All Star Honorable Mention (2009)
3X Team MVP (2009 \| 2010 \| 2011)
Team Captain (2012)
Indoor Track & Field
Cape Ann League Mile Champion (2011)
Cape Ann League All League in Mile (2011)
Cape Ann League All Star in 1000m (2012)
2X All State Qualifier (2011 \| 2012)
High School Record in Mile - 5:15.11 (2011)
High School Record in 1000m - 3:02.22
3X National Qualifier (2010 \| 2011 \| 2012)
Team Captain (2012)
2X Salem News All Star (2011 \| 2012)
Boston Globe All Star (2011 \| 2012)
Indoor Underclassmen MVP Award (2009 \| 2012)
Captain Elect (2012 \| 2013)
Outdoor Track & Field
Cape Ann League Mile Champion (2012)
Cape Ann League All League in Mile (2012)
Cape Ann League All Star in Mile (2011)
Varsity Unsung Hero Award (2012)
High School Record in Mile - 5:08.54 (2012)
High School Record in Two Mile - 11:27.54 (2012)
7th Place at Massachusetts All State Meet in Mile - 5:08.54 (2012)
Boston Globe All Star (2012)
Team Accomplishments
Massachusetts All State Qualifiers (2010)

Emerging Elites Enrollment

Sarah Keiran

About

High School Perfomances

Awards & Recognition