Kofi Fordjour Race Videos
|
Kofi Fordjour
|
Name: Kofi Fordjour
Hometown: Quincy, MA
High School: Roxbury Latin School
Graduation year: 2023
High School Coach: Bryan Dunn
Date of Birth: February 4, 2005
Height:
Weight:
GPA: Available upon request
SAT/ACT: Available upon request
Emerging Elites Enrollment |
| 4 Seasons: |
Winter 2021-22 |
| |
Spring 2022 |
|
Summer 2022 |
|
Winter 2022-23 |
|
|
About
Coming off a top 10 finish at the ISL cross country championships, Kofi committed to improving himself as a runner by training with Emerging Elites indoors for his junior year winter. Eager to improve his track PRs and learn how to race indoors, Kofi lowered his mile PR from 4:50 to 4:25 indoors. After a strong block of training, Kofi then lowered his mile PR to 4:15.77 at New Balance Nationals Outdoor.
Heading into his senior year, Kofi wanted to test himself at different distances. He ran a solid 16:08 at the Franklin Park 5K, raced to second place at the ISL XC Championships and then captured the NEPSTA Division 2 New England Prep XC Championship at St. Mark’s.
|
| Events |
Fresh. |
Soph. |
Junior |
Senior |
PRs |
| 800m (i) |
|
|
1:59.42 |
1:57.13 |
1:57.13 |
| 800m (o) |
|
|
2:00.53 |
|
2:00.53 |
| 1500m (o) |
|
|
3:57.13 |
|
3:57.13 |
| Mile (o) |
|
|
4:15.77 |
|
4:15.77 |
| 3000m (o) |
|
|
8:46.4 |
|
8:46.4 |
| 3200m (o) |
|
|
9:27.24 |
|
9:27.24 |
| 5K (XC) |
|
|
16:11 |
15:59 |
15:59 |
Awards & Recognition |
| New England Prep Champion - 3000m, 1500m |
| New England Prep Track MVP |
| New England Prep Champion XC |
| New Balance Nationals Outdoor Qualifier Mile, 2 Mile |
| All-NEPSTA 2022 XC |
| All-NEPSTA 2022 Track |
| All-ISL 2022 XC |
| All-NEPSTA 2021 |
| All-ISL 2021 |
| ISL Cross Country Team Champions 2021 |
| New England Cross Country Team Champions 2021 |
| |
| |
| |
|
